Tuesday, 9 February 2016

Journaling

I have always enjoyed journaling.  When I was a teenager, my diary knew all my personal stories. Piles of notebooks were filled with thoughts, song lyrics, movie quotes and my raw emotions.  Since I loved taking photographs equally-so, I compiled it all by creating scrapbooks of my travels, my friendships and later on...my own family.  To this day, I take the time to write in my journal....because every time I've come across an older one from the past, I realize how I've captured moments through my writing.  Times have changed but I've grown and learned a lot in my life through reflection.

http://us11.campaign-archive1.com/?u=aa7827375af5bd73da5791da2&id=7c5e7abdd1However, I must admit that with all the goal-setting I've done, the checklists and things-to-do lists I've prepared for...not everything goes in the direction I thought it would.  I do take comfort (many a times) that God's plan is always bigger and better than mine.

I'm thankful for this journal that was given to me by my sister, Aileen. You know that I will enjoy this during my quiet moments...when the kids are asleep and the hubby's snoring!

Best Wishes and Happy Journaling!

MCB xo



                                                                                                                  (Christie Zimmer)

Monday, 25 January 2016

Neurosurgery O.R. Nurse!

I just got hired as an operating room nurse!

My mother is a retired OR nurse but while she was working, every time a new graduate walked through the operating room, she used to think to herself, "I wish it was my daughter who'd one day replace me here." Back then, it was a far-fetched dream of hers because I wasn't even thinking about nursing.

Well, just five years after she retired, not only did I graduate nursing but I proudly made her dream come true when I got hired in the OR!  I am going to miss my colleagues on the medical-surgical floor I worked on and I know I'm going to miss the patients'-bedside care but I'm up for another challenge.  First, I have to read up on all the guidelines for perioperative care, learn all the surgical instruments and equipment, be mindful and vigilant with the sterile field, and be attentive at all times.  I don't even know how I will react after a surgical incision, since I have never been exposed to a craniotomy or spinal surgery...therefore, I'm looking forward to that experience. The good thing is that I used to work as the administrative officer in the OR for many years so I already know many of the nurses, respiratory therapists, patient attendants and doctors. At least, I'm familiar with the territory and comfortable around the staff.   There's a certification exam to test my theoretical and practical knowledge in peri-operative nursing after 6 months.  More studying!

So here goes....I'll let you know how I'm progressing in the next few weeks...
MCB xo

Monday, 11 January 2016

Celebrating Life!


On Sunday, January 10, 2016.  We had the blessed opportunity to celebrate 10 years of a new life for our amazing friend, Jaymie M.  
It was a surprise party at Portovino Restaurant with her family and close friends.  


Jaymie was 23 years old when she was diagnosed with Acute Myelogenous Leukemia.   She went through high doses of chemotherapy and three days straight of full body radiation but despite all the side effects she had encountered, the treatment wasn't enough and she needed a transplant.  Unfortunately, her only brother was not a match for bone-marrow. Her prognosis was only nine months to live...and she was so young with a fired-spirit.  

It wasn't fair. What did she do to deserve it? Why Jaymie? Why would God take her away from us? But Jaymie never questioned, "why me?" In fact, she told us that she was probably the strongest one among us girls who'd be able to handle it.  How amazing is it that she can make any unfortunate situation turn for the better all the time? That's when I began believing - "IF GOD BRINGS YOU TO IT, GOD WILL BRING YOU THROUGH IT."
Jaymie's oncologist suggested an experimental stem cell transplant from a baby’s umbilical cord and the procedure was done, under consent, on January 10 2006.  She received her transplant and has now been in remission for ten years!
"Jaymie, you didn't even know if you'd make it past those dark days....

But you became a bridesmaid at our weddings.
You got married, yourself, to such an amazing man, Chris....who has been by your side as a rocksteady partner.  
You became godmother to our children who love you so dearly.
You work at LeWindsor which totally suits your character.
You've gotten to travel the world when there was a time you couldn't leave your isolation room.
All our memories among the girls would not be complete without you,  (hundreds!!!). ..coffee and cake, dancing, bummin', shopping,  breakfasts....VEGAS!!!!"

Jaymie, your courage and hopeful spirit is immense - it was during your toughest times when I realized you are the strongest person I know. So I won't recount all the suffering you had gone through because today we are celebrating your victory! You've heard it numerous times how much you inspire us...but its incredible how your story has inspired hundreds of people you don't even know!

Thank you for bringing awareness about leukemia to thousands who didn't know about it before.   The fundraising for research for Leukemia and Lymphoma Society of Canada are so meaningful to all of us - because of you.  So many have donated blood or their baby's umbilical cord because you were on their minds. Continue on being "An Earth Angel"..."

See videos here:

I heard this song on the morning of Jaymie's celebration and thought of her.  I sang it with all my heart and ended up crying... I had a speech prepared for her but was too emotional that evening to speak...so I gave it to her instead...(but I sang this to her at the corner of the dessert table) 

Keep smiling. Keep shining.  Knowing you cab always count on me...for sure.
That's what friends are for.
Through good times and bad times,
I'll be on your side forever more
That's what friends are for....

Happy 10th birthday. I love you hun, and Congrats!
MCB xo


Addendum: Just a month later, Jaymie introduced her company to the world: Impatient Design.  She designs gowns so that "patients could still keep their independence while in the hospital."  Jaymie believes "If these gowns can bring a smile to a child’s face or make an adult patient feel a little more like themselves, then we have done our job."
Bravo, hun!



Monday, 4 January 2016

Smooth Scheduling

Smooth Scheduling

Today, I am grateful for time.
I woke up at 6am, got kids ready for daycare before my 9am class...and it was finished in an hour. Now, I've got time to do homework, eat, housework and possibly squeeze in an afternoon nap. All by myself...
But now it's quiet and I miss the kids....

Do you ever feel like you need a few more hours in each day? It seems like there is always more I would love to accomplish, but the day just runs out before I get it done. However, I realized that having more great things I could do is actually a wonderful blessing. I’m blessed with a toddler, an infant coming soon, a growing business, and an wonderful opportunity to move to a new place. Your weekday morning may look a little something like this: You're in a rush dressing the kids up first, while you put whatever you see first on.  You head out the door, order a coffee and bagel at the drive-thru, and rush to your early meeting at work. At work, you're thinking did I fill out all our kids' forms? is it gym day at school? Did I put enough diapers in the bag for daycare? How did the morning fly by so fast? Maybe with experience, things will run smoother, but how long does it take?

If this is you, don’t worry. In the midst of the chaos, I've figured out some effective ways to make your family schedule run smoothly.

Motivate Yourself

Motivation. Bribes. Stickers. Offer an exciting end result to anyone in the family that needs to get something done. have your kids do a race on who can put their jackets and shoes on the fastest. Promise yourself a 20 minute nap later in the day each time you actually do it or "me time".

Use a Prioritization System

Your to-do list may never be completely crossed off. There's always something to be added as soon as you think you're done.  To make sure the important stuff doesn’t get lost in the shuffle, prioritize your list every morning. Colour-code your tasks by writing them in different pen colors or just placing a small dot next to each one. I’ll take my creativity as it comes productivity when it comes, and I won’t beat myself up when it doesn’t.Just make sure they're done!

Create a Command Center

This should be an area where everything you need to have when you leave the house is in one place...your wallet, your keys, your cellphone (charging.) etc.  This way when you're in the morning rush, these items won't be forgotten.  Keep your purse there, the baby bag, library books, kids school bag and a file holder for all those loose forms laying around.
I created a calmer atmosphere in my home and workspaces. This wasn’t completely intentional, but it’s been amazing.  I LOVED always walking into a completely tidy home. It automatically helped me feel more calm and productive, and even now that we’re not having showings, I’ve tried to keep up with it.

Be able to refuse some invitations.  

Oftentimes, the reason our schedule is bombarded with events is because we say yes to everything. But so many of us forget that we have the ability to make up our own schedule.  If you’re feeling overwhelmed, then it’s time to start refusing any new projects. Don’t ever feel guilty about putting your family first. Don't spread yourself too thin.  If you don't take care of yourself, how do you expect to take care of others?

Doing all of these things can help your stress levels go down and your schedule will move much smoother because of it.

How do you make your schedule run smoother?

MCB xo






Wednesday, 2 December 2015

100 Days of Gratitude

I believe that showing gratitude of everyday experiences can revitalize my commitment to living life in a sensational way.  I believe in God, a higher being, our creator with a master plan. My mother, my sister and I pray, !are spiritual and we are also strong believers of "The Secret". We have all been convinced, by witnessing it firsthand, that we've been graced with goodness--- by "putting it out there in the universe."  I'm always thankful for what I have, but I wanted to share my joy with others by doing a 100 Days of Gratitude Photo-Journal. Every day, I consciously spent a few minutes to count all of life's little blessings. This year, I received my license as a registered nurse, got hired in on a medical surgical-floor and just today- at the operating room department!  Last month, my adorable little nephew was born, I bought a car that I was imagining to be mine, and my husband and I just bought a house!  Our kids are happy.  We are all healthy.  Surrounding me is my very close family (who literally live nearby) and I have amazing friends who are always by our side.  There's no doubt - I'm grateful for the life I am living.
 
If the only prayer you ever say in your entire life is "Thank You," it'll be enough. - Meister Eckhart

You can see my photo journal here: 

Grateful for my mind, body and soul
Health- the most important thing that should never be taken for granted.
Family.
Warm blankets- especially straight from the dryer
Chocolate
Books - Nobody can take away your knowledge
My parents who are healthy and active
Waking up at 4.00am and realizing there's still a couple of hours of sleep left.
My bed.
My husband
Saturday afternoons.
My 5 senses
Spontaneous get-togethers
Long walks.
My sister
Rumba and Bachata
Hot tubs.
My dog.
Sleep....even a nap will do!
Old photographs
Weddings
Finding a parking spot right away.
Uncontrollable Laughter
Being able to help others.
Makeovers
Feeling loved.
Cuddling and giving loves
Fireplaces and firepits
Ice cream Shops
Dancing....anywhere...anytime
A cup of really good coffee.
Baby's giggles
A good pair of jeans
Peanut butter & Jam...or Nutella
Great conversations.
Takeout.
Childhood memories.
A great zumba session.
Nail polish.
Fresh air and nature
Rainbows- don’t they always make you smile?
Scrapbooking stores
Fruit market
Beautiful sunsets.
The moon and the stars.
Slow dancing
Orchids
Living in a multi-cultural city- Montreal
Bad days- because the good days are then much more appreciated.
My future- what's to come and places I've yet to discover.
Freshly baked chocolate-chip banana bread.
Red Wine in Good Company
Great Friends
Mom’s cooking.
Hugs
Light snowfall
Packages in the mail
Music
Candy stores
Heating and hot water
Sushi cravings satisfied
Baby Showers
Romantic-comedy Movies
Falling rain
Kisses on the forehead
Seafood Feast
Fresh laundry
Kind strangers
Cookies and cupcakes
Wonderful co-workers
The Sun.
Sand under my feet.
Going out for breakfast
Cozy sweaters
Facebook and Pinterest
Hawaiian Luaus
Smoothies and bubble tea
Vacation travels
Free shipping and Discounts
Driving on an open road


What if you woke up today with only the things you thanked God for yesterday?
What would you have...Tell me.

MCB xo

Sunday, 11 October 2015

My Love


#AtLast, Happy anniversary, my love.  I am grateful that you are a very supportive husband and a very loving papa.  There are forces that brought us together and so happy that we've chosen each other to be partners for life.  I am thankful that we've already started celebrating since midnight with great food, lots of wine and being #foreveronthedancefloor. We've passed the #infamous7yearitch and have beautiful little loves together.. I want to grow old with you so let's keep celebrating.  

Love you Always xo 







Tuesday, 22 September 2015

What's on my Night Table

Relationships are important. The past few years have felt like a whirlwind for me---juggling school, home and events but I've been able to catch up on my family time, my friendships with my girlfriends and most importantly my husband and my children.  Now that I've graduated from Nursing and have finished studying for a little while...I was finally able to read for fun!  Mind you, with a full-time job, a house to tend to, and a family who definitely need my attention....I didn't breeze through these books very quickly but they're worth the read.  These were sitting on my night table when I wasn't reading past my bedtime.  

MCB xo


The Power of Now: A Guide to Spiritual Enlightenment

Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Foremost, Tolle is a world-class teacher, able to explain complicated concepts in concrete language. More importantly, within a chapter of reading this book, readers are already holding the world in a different container--more conscious of how thoughts and emotions get in the way of their ability to live in genuine peace and happiness.
Tolle packs a lot of information and inspirational ideas into The Power of Now. (Topics include the source of Chi, enlightened relationships, creative use of the mind, impermanence and the cycle of life.) Thankfully, he's added markers that symbolise "break time". This is when readers should close the book and mull over what they just read. As a result, The Power of Nowreads like the highly acclaimed A Course in Miracles--a spiritual guidebook that has the potential to inspire just as many study groups and change just as many lives for the better. --Gail Hudson

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate

Are you and your spouse speaking the same language? While love is a many splendored thing, it is sometimes a very confusing thing, too. And as people come in all varieties, shapes, and sizes, so do their choices of personal expressions of love. But more often than not, the giver and the receiver express love in two different ways. This can lead to misunderstanding, quarrels, and even divorce.

Quality time, words of affirmation, gifts, acts of service, and physical touch are the five basic love languages. Dr. Gary Chapman identifies these and guides couples towards a better understanding of their unique languages of love. Learn to speak and understand your mate's love language, and in no time you will be able to effectively love and truly feel loved in return. Skillful communication is within your grasp.



The Happiest Toddler on the Block: The New Way to Stop the Daily Battle of Wills and Raise a Secure and Well-Behaved One- To Four-Year-Old
Toddlers can drive you bonkers...so adorable and fun one minute...so stubborn and demanding the next! Yet, as unbelievable as it sounds, there is a way to turn the daily stream of "nos" and "don'ts" into "yeses" and hugs...if you know how to speak your toddler's language. In one of the most useful advances in parenting techniques of the past twenty-five years, Dr. Karp reveals that toddlers, with their immature brains and stormy outbursts, should be thought of not as pint-size people but as pintsize...cavemen.
Having noticed that the usual techniques often failed to calm crying toddlers, Dr. Karp discovered that the key to effective communication was to speak to them in their own primitive language. When he did, suddenly he was able to soothe their outbursts almost every time! This amazing success led him to the realization that children between the ages of one and four go through four stages of "evolutionary" growth, each linked to the development of the brain, and each echoing a step in prehistoric humankind's journey to civilization:
- The "Charming Chimp-Child" (12 to 18 months): Wobbles around on two legs, grabs everything in reach, plays a nonstop game of "monkey see monkey do."
- The "Knee-High Neanderthal" (18 to 24 months): Strong-willed, fun-loving, messy, with a vocabulary of about thirty words, the favorites being "no" and "mine."
- The "Clever Caveman" (24 to 36 months):
Just beginning to learn how to share, make friends, take turns, and use the potty.
- The "Versatile Villager" (36 to 48 months): Loves to tell stories, sing songs and dance, while trying hard to behave.
To speak to these children, Dr. Karp has developed two extraordinarily effective techniques:
1) The "fast food" rule--restating what your child has said to make sure you got it right;
2) The four-step rule--using gesture, repetition, simplicity, and tone to help your
irate Stone-Ager be happy again.
Once you've mastered "toddler-ese," you will be ready to apply behavioral techniques specific to each stage of your child's development, such as teaching patience and calm, doing time-outs (and time-ins), praise through "gossiping," and many other strategies. Then all the major challenges of the toddler years--including separation anxiety, sibling rivalry, toilet training, night fears, sleep problems, picky eating, biting and hitting, medicine taking "-- "can be handled in a way that will make your toddler feel understood. The result: fewer tantrums, less yelling, and, best of all, more happy, loving time for you and your child. "From the Hardcover edition."


Monday, 23 March 2015

My Nursing Career Begins!


As part of my orientation, I was paired with a nurse preceptor to help guide me through my first six weeks of my career. We worked closely together and she helped me organize my plan of care among our patients. Every day I arrive a few minutes earlier to see my assignment and get settled on the floor. By being on time, I want my colleagues to know that I'm reliable and have a strong desire to work with them.  I ask questions and take notes along the way to help my training go as smoothly as possible.  The hardest part is convincing myself that I'm competent ----rather than worrying about a new nursing intervention- I just have to do it! My commitment I've made for my patients is that I'd maintain current knowledge of every action I do and provide a safe environment.  Our continuing education is mandatory so it's a good thing I'm still in the mode of active learning.  A novice nurse couldn't know everything so sometimes I ask, "Since I've never done this before, could you please walk me through it?" It's all part of the learning process. If I know of a certain procedure being done with a patient that wasn't actually assigned to me, I take initiative and ask to observe and assist, in order to gain experience.  I was now out of school but is when the real learning begins ...and after every new skill I've accomplished so far, I think to myself, "that wasn't so bad at all" and move beyond many of the fears that I initially had.  Presently, the tough thing for me right now is that I often get attached with some patients and think of them after my shift has ended.

If I plan on having a long healthy career in nursing, I must be mindful of burnout and take care of myself as well.  Us nurses need to take our breaks, enjoy our lunch, take a breather and have "me time" after work.  It's not a selfish approach because my time is demanded both at work and at home.  It's also important that an open line of communication with friends and family is established about what's being asked of me and how I could meet their needs without giving too much of myself.  Besides, we have to stay positive and motivated in every way.

Since I was a unit co-ordinator a few years ago, in the very same department I currently work at, I was familiar with my surroundings. However, this time I needed to know where all the supplies, equipment and medication were stored in, as a nurse.  I also knew more than half of the staff so being sociable was not very difficult.  They knew I enjoyed sitting with them during lunch, and bonded by getting to know one another.  After all, I spend 12 hours every work day and need to stay connected with my "family" of nurses.   Fortunately for me, with the endless support from my fellow colleagues, transitioning from student nurse to registered nurse has been a lot easier than I had anticipated. I've got a lot to learn in the next few months but my colleagues have told me that I'm better prepared than I realize.  Here goes....My first year on a neurology/neurosurgery department...

MCB xo

Wednesday, 18 March 2015

Rest and Relaxation

Living life to the fullest. This post entry IS an event because it's been a long time coming and one that'll be remembered - I needed this!  Hubby decided to treat me to rest and relaxation,at Spe le Finlandais, but he deserves this just as much. Thank you for dealing with me when I needed to meet deadlines, when times were nerve-racking before exams or when my knees were shaking before interviews...and for being so patient with our brats - whom we love so much. More importantly, I am grateful for all the moments we create and share together as a family. Who loves you? I do.


MCB xo